coutinhothais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 608 * 26%
Fat:
 
Prot:
 
Carbs:
23.30g
 
46.81g
 
51.30g
- -
Wed 8: 1120 * 49%
Fat:
 
Prot:
 
Carbs:
47.91g
 
57.24g
 
111.73g
- -
Tue 7: 1283 * 56%
Fat:
 
Prot:
 
Carbs:
24.81g
 
129.30g
 
135.58g
- -
April 2020
Tue 28: 598 * 26%
Fat:
 
Prot:
 
Carbs:
8.12g
 
19.32g
 
111.91g
- -
Wed 22: 1612 * 70%
Fat:
 
Prot:
 
Carbs:
33.81g
 
55.42g
 
275.10g
- -
Tue 21: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
33.30g
 
66.43g
 
256.37g
- -
Mon 20: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
74.53g
 
117.47g
 
277.72g
- -
August 2019
Mon 19: 415 * 18%
Fat:
 
Prot:
 
Carbs:
17.15g
 
6.40g
 
59.60g
- -
Wed 14: 610 * 27%
Fat:
 
Prot:
 
Carbs:
27.95g
 
29.43g
 
63.92g
- -
Tue 13: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
62.48g
 
97.90g
 
123.39g
- -
July 2019
Tue 30: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
32.11g
 
90.02g
 
150.53g
- -
February 2019
Fri 15: 509 * 22%
Fat:
 
Prot:
 
Carbs:
16.69g
 
14.52g
 
80.93g
- -
December 2018
Wed 5: 859 * 37%
Fat:
 
Prot:
 
Carbs:
36.34g
 
50.36g
 
81.33g
- -
Tue 4: 278 * 12%
Fat:
 
Prot:
 
Carbs:
1.68g
 
10.05g
 
55.92g
- -
Mon 3: 246 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.12g
 
57.44g
- -
November 2018
Thu 29: 685 * 30%
Fat:
 
Prot:
 
Carbs:
10.17g
 
49.69g
 
93.52g
- -
Wed 28: 865 * 38%
Fat:
 
Prot:
 
Carbs:
36.94g
 
41.88g
 
89.28g
- -
Tue 27: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
73.52g
 
87.15g
 
133.29g
- -
Thu 22: 509 * 25%
Fat:
 
Prot:
 
Carbs:
22.23g
 
21.33g
 
55.08g
- -
Wed 14: 733 * 37%
Fat:
 
Prot:
 
Carbs:
38.08g
 
38.04g
 
57.28g
- -
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