| October 2021 |
| Sun 10: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
7.46g |
|
39.67g |
|
-
|
-
|
| Sun 3: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
22.02g |
|
86.38g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
8.08g |
|
56.73g |
|
-
|
-
|
| Tue 28: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
23.57g |
|
72.37g |
|
-
|
-
|
| Mon 27: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
34.33g |
|
224.62g |
|
-
|
-
|
| Sun 26: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
39.13g |
|
150.64g |
|
-
|
-
|
| Sat 25: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
49.86g |
|
183.25g |
|
-
|
-
|
| Fri 24: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
50.68g |
|
153.65g |
|
-
|
-
|
| Thu 23: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
35.81g |
|
203.15g |
|
-
|
-
|
| Wed 22: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
34.62g |
|
178.96g |
|
-
|
-
|
| Tue 21: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
31.67g |
|
175.75g |
|
-
|
-
|
| Mon 20: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
46.53g |
|
235.95g |
|
-
|
-
|
| Sun 19: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
64.19g |
|
218.40g |
|
-
|
-
|
| Sat 18: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
57.20g |
|
185.00g |
|
-
|
-
|
| Fri 17: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
82.45g |
|
214.78g |
|
-
|
-
|
| Thu 16: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
42.73g |
|
155.56g |
|
-
|
-
|
| Wed 15: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
49.44g |
|
172.39g |
|
-
|
-
|
| Tue 14: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
33.02g |
|
179.49g |
|
-
|
-
|
| Mon 13: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
48.33g |
|
223.29g |
|
-
|
-
|
| Sun 12: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
55.67g |
|
176.12g |
|
-
|
-
|
