madam_val's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 653 * 44%
Fat:
 
Prot:
 
Carbs:
14.15g
 
7.99g
 
129.79g
- -
August 2020
Thu 27: 375 * 25%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.75g
 
67.42g
- -
Wed 26: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
57.85g
 
46.74g
 
185.56g
- -
Tue 25: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
32.73g
 
114.28g
 
258.52g
- -
Mon 24: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.84g
 
237.55g
- -
Sun 23: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
44.32g
 
84.94g
 
183.82g
- -
Sat 22: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
34.17g
 
53.41g
 
149.56g
- -
Fri 21: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
22.96g
 
177.46g
- -
Thu 20: 976 * 65%
Fat:
 
Prot:
 
Carbs:
48.78g
 
29.43g
 
104.84g
- -
Wed 19: 979 * 65%
Fat:
 
Prot:
 
Carbs:
37.39g
 
54.36g
 
109.21g
- -
Mon 10: 414 * 28%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.67g
 
101.72g
- -
Sun 9: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.54g
 
1.41g
- -
November 2019
Mon 25: 895 * 56%
Fat:
 
Prot:
 
Carbs:
4.49g
 
28.99g
 
182.39g
- -
Sun 24: 790 * 49%
Fat:
 
Prot:
 
Carbs:
32.36g
 
29.49g
 
97.95g
- -
Sat 23: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
73.11g
 
48.48g
 
212.29g
- -
Fri 22: 491 * 31%
Fat:
 
Prot:
 
Carbs:
5.77g
 
9.63g
 
104.00g
- -
October 2019
Wed 30: 756 * 47%
Fat:
 
Prot:
 
Carbs:
28.64g
 
42.76g
 
79.51g
- -
August 2019
Mon 19: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
105.10g
 
100.09g
 
186.84g
- -
Sun 18: 2845 * 178%
Fat:
 
Prot:
 
Carbs:
201.43g
 
73.65g
 
209.26g
- -
Sat 17: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
53.44g
 
32.45g
 
227.79g
- -
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