| September 2024 |
| Wed 11: |
-
|
-
|
|
1893*
|
-
|
| Tue 10: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
80.87g |
|
144.51g |
|
-
|
-
|
| Mon 9: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
67.71g |
|
51.49g |
|
-
|
-
|
| Sun 8: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
50.75g |
|
12.41g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
35.49g |
|
84.35g |
|
-
|
-
|
| Tue 15: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
51.53g |
|
125.10g |
|
2315*
|
 1024
|
| June 2023 |
| Mon 19: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
49.35g |
|
109.44g |
|
-
|
-
|
| Wed 14: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
35.71g |
|
10.37g |
|
-
|
-
|
| Fri 9: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
46.69g |
|
110.44g |
|
2131*
|
1026
|
| Wed 7: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
84.79g |
|
87.44g |
|
-
|
-
|
| Mon 5: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
26.94g |
|
58.23g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
37.87g |
|
68.24g |
|
2096*
|
1281
|
| January 2023 |
| Thu 26: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
57.59g |
|
152.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
56.22g |
|
113.79g |
|
2277*
|
1011
|
| October 2022 |
| Mon 31: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
61.53g |
|
86.10g |
|
2519*
|
1337
|
| Fri 28: |
1885 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.13g |
|
93.50g |
|
168.04g |
|
2238*
|
353
|
| Thu 27: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
41.00g |
|
139.67g |
|
2545*
|
1184
|
| Wed 26: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
49.48g |
|
96.27g |
|
-
|
-
|
| Tue 25: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
66.20g |
|
129.54g |
|
2367*
|
1024
|
| Mon 24: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
54.70g |
|
135.51g |
|
2315*
|
987
|
| Sat 22: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
44.23g |
|
122.93g |
|
-
|
-
|
