Tamara_tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 288 * 29%
Fat:
 
Prot:
 
Carbs:
1.25g
 
6.38g
 
63.87g
- -
Mon 14: 123 * 12%
Fat:
 
Prot:
 
Carbs:
5.04g
 
1.12g
 
18.20g
- -
Sun 13: 329 * 33%
Fat:
 
Prot:
 
Carbs:
5.12g
 
16.05g
 
56.47g
- -
Sat 12: 310 * 31%
Fat:
 
Prot:
 
Carbs:
6.29g
 
9.70g
 
55.93g
- -
Fri 11: 264 * 26%
Fat:
 
Prot:
 
Carbs:
2.07g
 
7.82g
 
58.41g
- -
Thu 10: 257 * 26%
Fat:
 
Prot:
 
Carbs:
0.82g
 
7.30g
 
57.91g
- -
October 2020
Sun 11: 2098 * 210%
Fat:
 
Prot:
 
Carbs:
111.29g
 
31.59g
 
242.92g
- -
June 2019
Sat 15: 529 * 53%
Fat:
 
Prot:
 
Carbs:
13.03g
 
38.51g
 
65.76g
- -
Fri 14: 342 * 34%
Fat:
 
Prot:
 
Carbs:
5.58g
 
12.37g
 
63.61g
- -
Thu 13: 1594 * 159%
Fat:
 
Prot:
 
Carbs:
100.21g
 
45.11g
 
137.59g
- -
Wed 12: 997 * 100%
Fat:
 
Prot:
 
Carbs:
13.66g
 
32.63g
 
204.91g
- -
Wed 5: 341 * 68%
Fat:
 
Prot:
 
Carbs:
6.73g
 
19.68g
 
53.49g
- -
Tue 4: 450 * 100%
Fat:
 
Prot:
 
Carbs:
6.83g
 
20.98g
 
82.16g
- -
Mon 3: 395 * 99%
Fat:
 
Prot:
 
Carbs:
4.39g
 
14.38g
 
78.84g
- -
Sun 2: 358 * 65%
Fat:
 
Prot:
 
Carbs:
7.46g
 
31.03g
 
49.14g
- -
May 2019
Fri 31: 428 * 78%
Fat:
 
Prot:
 
Carbs:
13.97g
 
15.08g
 
64.40g
- -
Wed 29: 548 * 100%
Fat:
 
Prot:
 
Carbs:
7.25g
 
27.58g
 
103.40g
- -
Tue 28: 253 * 46%
Fat:
 
Prot:
 
Carbs:
3.66g
 
11.92g
 
45.98g
- -
Mon 27: 545 * 99%
Fat:
 
Prot:
 
Carbs:
2.51g
 
34.33g
 
102.08g
- -
Sat 25: 549 * 100%
Fat:
 
Prot:
 
Carbs:
10.15g
 
36.60g
 
86.29g
- -
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