Daniel (Guma)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 669 * 37%
Fat:
 
Prot:
 
Carbs:
20.96g
 
25.88g
 
94.88g
- -
Thu 13: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
50.73g
 
145.78g
 
97.41g
- -
Wed 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
76.74g
 
144.89g
 
122.53g
- -
Tue 11: 1274 * 65%
Fat:
 
Prot:
 
Carbs:
68.42g
 
85.47g
 
79.86g
- -
Mon 10: 1125 * 58%
Fat:
 
Prot:
 
Carbs:
72.80g
 
89.42g
 
25.39g
- -
Sat 8: 326 * 17%
Fat:
 
Prot:
 
Carbs:
25.21g
 
22.21g
 
1.96g
- -
Fri 7: 1401 * 72%
Fat:
 
Prot:
 
Carbs:
56.38g
 
96.04g
 
127.64g
- -
Thu 6: 1734 * 89%
Fat:
 
Prot:
 
Carbs:
72.46g
 
104.67g
 
168.29g
- -
Wed 5: 1741 * 89%
Fat:
 
Prot:
 
Carbs:
88.15g
 
68.14g
 
171.35g
- -
Tue 4: 1132 * 58%
Fat:
 
Prot:
 
Carbs:
41.73g
 
85.55g
 
102.00g
- -
Mon 3: 1301 * 67%
Fat:
 
Prot:
 
Carbs:
67.25g
 
107.75g
 
65.59g
- -
Sun 2: 1656 * 85%
Fat:
 
Prot:
 
Carbs:
79.20g
 
77.17g
 
158.03g
- -
Sat 1: 1168 * 60%
Fat:
 
Prot:
 
Carbs:
42.40g
 
83.33g
 
114.44g
- -
July 2020
Fri 31: 2090 * 107%
Fat:
 
Prot:
 
Carbs:
88.00g
 
90.32g
 
154.50g
- -
Thu 30: 1859 * 95%
Fat:
 
Prot:
 
Carbs:
96.40g
 
121.73g
 
121.35g
- -
Wed 29: 1468 * 75%
Fat:
 
Prot:
 
Carbs:
68.38g
 
111.56g
 
104.07g
- -
Tue 28: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
56.95g
 
123.01g
 
150.20g
- -
Mon 27: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
59.58g
 
93.64g
 
274.09g
- -
Sat 25: 412 * 23%
Fat:
 
Prot:
 
Carbs:
15.03g
 
17.48g
 
49.77g
- -
Fri 24: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
44.67g
 
107.21g
 
93.09g
- -
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