| March 2023 |
| Mon 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.10g |
|
21.00g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
27.56g |
|
136.28g |
|
2166*
|
 1410
|
| December 2021 |
| Wed 1: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
8.94g |
|
60.07g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.56g |
|
45.69g |
|
-
|
-
|
| Wed 20: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
42.20g |
|
65.69g |
|
-
|
-
|
| Mon 18: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
6.50g |
|
11.10g |
|
-
|
-
|
| Tue 12: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.60g |
|
11.80g |
|
-
|
-
|
| Mon 11: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
80.15g |
|
33.39g |
|
1908*
|
1028
|
| Thu 7: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
39.90g |
|
71.32g |
|
-
|
-
|
| Tue 5: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
18.95g |
|
116.10g |
|
-
|
-
|
| Mon 4: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
99.72g |
|
66.46g |
|
85.82g |
|
2100*
|
623
|
| September 2021 |
| Fri 24: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
5.99g |
|
16.52g |
|
-
|
-
|
| Wed 22: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
40.97g |
|
24.01g |
|
-
|
-
|
| Fri 10: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
78.82g |
|
42.39g |
|
1908*
|
1230
|
| Thu 9: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
51.52g |
|
40.16g |
|
-
|
-
|
| Sat 4: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
2.25g |
|
16.51g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
57.69g |
|
76.31g |
|
2172*
|
1324
|
| Fri 27: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
97.79g |
|
89.52g |
|
2100*
|
997
|
| Thu 26: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
18.39g |
|
25.47g |
|
-
|
-
|
| Wed 25: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
41.74g |
|
130.18g |
|
1848*
|
760
|
