| November 2011 |
| Tue 15: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
84.11g |
|
150.25g |
|
-
|
-
|
| Mon 14: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
111.01g |
|
173.25g |
|
3524*
|
 1695
|
| October 2011 |
| Fri 14: |
-
|
-
|
|
3237*
|
-
|
| Thu 13: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
27.00g |
|
-
|
-
|
| Wed 12: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
54.96g |
|
65.40g |
|
2950*
|
2082
|
| Tue 11: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
27.00g |
|
-
|
-
|
| Mon 10: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
106.16g |
|
161.97g |
|
3753*
|
2125
|
| Fri 7: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
45.00g |
|
103.00g |
|
3507*
|
2207
|
| Thu 6: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
23.00g |
|
63.00g |
|
-
|
-
|
| July 2011 |
| Tue 26: |
370
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
18.10g |
|
71.82g |
|
3210*
|
2840
|
| Mon 25: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
20.00g |
|
35.00g |
|
-
|
-
|
| Fri 22: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
23.29g |
|
78.95g |
|
3223*
|
2798
|
| Thu 21: |
2092 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
117.83g |
|
226.90g |
|
3223*
|
1131
|
| Wed 20: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
110.78g |
|
137.32g |
|
3452*
|
1894
|
| Tue 19: |
1733 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
140.98g |
|
167.05g |
|
3223*
|
1490
|
| Mon 18: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
80.06g |
|
170.24g |
|
-
|
-
|
| Fri 15: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
31.00g |
|
95.00g |
|
3277*
|
2617
|
| Thu 14: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
94.23g |
|
164.00g |
|
-
|
-
|
| Wed 13: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
84.77g |
|
192.93g |
|
3510*
|
1958
|
| Fri 1: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
36.00g |
|
107.00g |
|
-
|
-
|
| June 2011 |
| Mon 27: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
22.00g |
|
52.00g |
|
4104*
|
3784
|
