oxxxxi_1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
61.95g
 
98.44g
 
85.01g
77*  1227
Sun 22: 915 * 76%
Fat:
 
Prot:
 
Carbs:
41.71g
 
44.84g
 
93.38g
182*  733
Sat 21: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
75.48g
 
93.37g
 
65.37g
95*  1211
Fri 20: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
55.24g
 
69.03g
 
137.64g
363*  948
Thu 19: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
57.92g
 
70.03g
 
136.21g
295*  1032
Wed 18: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
62.64g
 
89.08g
 
105.77g
437*  898
Tue 17: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
60.73g
 
102.86g
 
74.69g
367*  920
Mon 16: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
73.86g
 
89.57g
 
89.78g
433*  974
Sun 15: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
60.05g
 
80.67g
 
103.46g
147*  1221
Sat 14: - - 240* -
Fri 13: - - 133* -
Thu 12: - - 310* -
Wed 11: 869 * 72%
Fat:
 
Prot:
 
Carbs:
38.95g
 
45.91g
 
81.24g
368*  501
Tue 10: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
60.49g
 
96.94g
 
103.65g
360*  1003
Mon 9: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
62.87g
 
90.84g
 
132.54g
373*  1084
Sun 8: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
47.79g
 
78.17g
 
103.03g
153*  1004
Sat 7: - - 185* -
Fri 6: - - 240* -
Thu 5: 745 * 62%
Fat:
 
Prot:
 
Carbs:
38.02g
 
30.75g
 
71.00g
143*  602
Wed 4: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
39.72g
 
85.11g
 
150.33g
119*  1169
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