loguna07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
57.19g
 
75.77g
 
41.67g
- -
December 2017
Wed 6: 922 * 92%
Fat:
 
Prot:
 
Carbs:
37.80g
 
43.88g
 
99.09g
- -
Tue 5: 985 * 98%
Fat:
 
Prot:
 
Carbs:
42.32g
 
52.69g
 
95.03g
- -
Mon 4: 1470 * 99%
Fat:
 
Prot:
 
Carbs:
68.45g
 
99.78g
 
108.15g
- -
Fri 1: 1342 * 91%
Fat:
 
Prot:
 
Carbs:
61.82g
 
91.92g
 
100.80g
- -
November 2017
Thu 30: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
46.12g
 
78.98g
 
76.42g
- -
Wed 29: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
57.43g
 
94.76g
 
73.55g
- -
Tue 28: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
28.56g
 
62.59g
 
147.76g
- -
Mon 27: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
49.41g
 
72.55g
 
131.36g
- -
Sat 25: - - 2064* -
Fri 24: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
64.81g
 
73.39g
 
96.79g
- -
Thu 23: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
61.91g
 
69.50g
 
150.04g
- -
Wed 22: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
66.14g
 
67.36g
 
127.33g
- -
Tue 21: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
47.19g
 
58.51g
 
114.55g
- -
Mon 20: 869 * 58%
Fat:
 
Prot:
 
Carbs:
25.22g
 
62.74g
 
105.85g
- -
Sun 19: 450 * 30%
Fat:
 
Prot:
 
Carbs:
20.19g
 
11.31g
 
57.17g
- -
Sat 18: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
66.26g
 
72.27g
 
113.74g
- -
Fri 17: 986 * 66%
Fat:
 
Prot:
 
Carbs:
51.34g
 
74.24g
 
60.25g
- -
Thu 16: 939 * 63%
Fat:
 
Prot:
 
Carbs:
40.21g
 
58.38g
 
91.42g
- -
Wed 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
52.31g
 
58.67g
 
100.02g
- -
Tue 14: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
50.83g
 
96.10g
 
151.46g
- -
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