| December 2022 |
| Wed 14: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
17.81g |
|
18.90g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
24.48g |
|
32.47g |
|
-
|
-
|
| Thu 23: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
27.59g |
|
13.72g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
4.80g |
|
27.40g |
|
-
|
-
|
| Thu 7: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.52g |
|
24.60g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
15.75g |
|
17.28g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
46.84g |
|
59.24g |
|
-
|
-
|
| Thu 24: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
50.66g |
|
115.19g |
|
-
|
-
|
| Wed 23: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
33.44g |
|
139.18g |
|
-
|
-
|
| Tue 22: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
22.86g |
|
44.69g |
|
-
|
-
|
| Mon 21: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
33.77g |
|
53.43g |
|
-
|
-
|
| Fri 18: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
26.94g |
|
115.41g |
|
-
|
-
|
| Thu 17: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
43.39g |
|
67.29g |
|
-
|
-
|
| Tue 15: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
32.62g |
|
92.96g |
|
-
|
-
|
| Mon 14: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
77.14g |
|
110.65g |
|
-
|
-
|
| Sun 13: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
52.26g |
|
150.85g |
|
-
|
-
|
| Fri 11: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
51.92g |
|
179.14g |
|
-
|
-
|
| Thu 10: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
6.50g |
|
51.30g |
|
-
|
-
|
| Wed 9: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
63.64g |
|
152.14g |
|
-
|
-
|
| Tue 8: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
35.21g |
|
151.38g |
|
-
|
-
|
