nataly 1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 897 * 47%
Fat:
 
Prot:
 
Carbs:
36.19g
 
68.26g
 
72.36g
- -
May 2018
Wed 23: 683 * 36%
Fat:
 
Prot:
 
Carbs:
27.92g
 
36.77g
 
73.74g
- -
December 2017
Sun 17: 786 * 41%
Fat:
 
Prot:
 
Carbs:
11.80g
 
68.95g
 
104.99g
- -
Fri 15: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
20.81g
 
117.51g
 
144.55g
- -
Sat 2: 784 * 41%
Fat:
 
Prot:
 
Carbs:
21.06g
 
45.78g
 
112.78g
- -
Fri 1: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
25.30g
 
87.47g
 
116.31g
- -
November 2017
Wed 29: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
76.03g
 
175.28g
 
107.85g
- -
Mon 27: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
42.71g
 
119.72g
 
114.55g
- -
Sun 26: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
30.45g
 
84.77g
 
133.00g
- -
Sat 25: 325 * 17%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.04g
 
52.43g
- -
Fri 24: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
29.64g
 
98.27g
 
107.49g
- -
Thu 23: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
34.69g
 
105.54g
 
122.67g
- -
Wed 22: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
33.13g
 
79.72g
 
167.60g
- -
Tue 21: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
24.81g
 
113.94g
 
175.21g
- -
Mon 20: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
32.93g
 
96.13g
 
186.34g
- -
Sun 19: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
15.77g
 
92.55g
 
175.19g
- -
Sat 18: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
23.95g
 
93.08g
 
136.33g
- -
Fri 17: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
32.55g
 
157.44g
 
108.39g
- -
Thu 16: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
36.98g
 
117.11g
 
131.00g
2397*  1084
Wed 15: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
25.12g
 
92.26g
 
129.62g
- -
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