ao.ds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: - - 1493* -
Fri 11: 796 * 44%
Fat:
 
Prot:
 
Carbs:
26.93g
 
29.68g
 
111.65g
- -
Thu 10: - - 1432* -
Wed 9: 522 * 29%
Fat:
 
Prot:
 
Carbs:
32.06g
 
16.94g
 
41.32g
- -
Tue 8: 767 * 43%
Fat:
 
Prot:
 
Carbs:
32.03g
 
49.64g
 
70.26g
- -
Mon 7: 171 * 10%
Fat:
 
Prot:
 
Carbs:
6.66g
 
7.56g
 
21.53g
1442*  1271
Sun 6: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
89.20g
 
61.99g
 
169.51g
2137*  578
Sat 5: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
86.79g
 
48.93g
 
172.78g
1955*  273
Fri 4: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
59.98g
 
66.55g
 
150.32g
1947*  521
Thu 3: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
65.88g
 
93.27g
 
213.70g
1843*  32
Wed 2: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
43.26g
 
82.67g
 
144.88g
1620*  336
Tue 1: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
79.56g
 
42.86g
 
174.60g
2680*  1098
April 2018
Mon 30: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
40.72g
 
54.01g
 
144.83g
1384*  218
Sun 29: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
54.64g
 
24.08g
 
120.83g
2903*  1844
Sat 28: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
49.87g
 
35.19g
 
134.12g
2235*  1135
Fri 27: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
45.50g
 
113.18g
 
145.63g
8858*  7415
Thu 26: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
54.08g
 
54.74g
 
161.02g
1855*  513
Wed 25: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
58.81g
 
49.56g
 
215.87g
1186*  374
Tue 24: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
70.80g
 
55.45g
 
178.32g
938*  632
Mon 23: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
58.73g
 
23.80g
 
197.78g
1159*  239
Sun 22: 968 * 54%
Fat:
 
Prot:
 
Carbs:
51.52g
 
36.33g
 
134.12g
1191*  223
Sat 21: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
56.14g
 
64.60g
 
129.02g
2458*  1168
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