halilkale99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1636 * 43%
Fat:
 
Prot:
 
Carbs:
59.51g
 
67.99g
 
203.61g
- -
May 2023
Wed 24: 1982 * 52%
Fat:
 
Prot:
 
Carbs:
34.13g
 
76.67g
 
340.74g
- -
Tue 23: 1529 * 40%
Fat:
 
Prot:
 
Carbs:
32.49g
 
57.89g
 
250.61g
- -
Mon 22: 2922 * 77%
Fat:
 
Prot:
 
Carbs:
35.35g
 
125.17g
 
526.83g
- -
Sat 20: 969 * 26%
Fat:
 
Prot:
 
Carbs:
34.52g
 
51.70g
 
108.60g
- -
Thu 18: 3066 * 81%
Fat:
 
Prot:
 
Carbs:
47.84g
 
116.80g
 
555.32g
- -
Wed 17: 3429 * 90%
Fat:
 
Prot:
 
Carbs:
71.32g
 
114.94g
 
580.61g
- -
Tue 16: 660 * 17%
Fat:
 
Prot:
 
Carbs:
46.50g
 
12.00g
 
42.00g
- -
Tue 2: 2469 * 65%
Fat:
 
Prot:
 
Carbs:
96.98g
 
76.40g
 
325.34g
- -
April 2023
Sat 22: 750 * 20%
Fat:
 
Prot:
 
Carbs:
34.52g
 
21.03g
 
87.54g
- -
March 2023
Thu 30: 880 * 23%
Fat:
 
Prot:
 
Carbs:
62.00g
 
16.00g
 
56.00g
- -
Wed 8: 4199 * 110%
Fat:
 
Prot:
 
Carbs:
136.50g
 
125.52g
 
655.15g
- -
Tue 7: 3413 * 90%
Fat:
 
Prot:
 
Carbs:
90.68g
 
124.92g
 
515.98g
- -
Sat 4: 2734 * 72%
Fat:
 
Prot:
 
Carbs:
29.38g
 
54.74g
 
251.86g
- -
Fri 3: 2447 * 64%
Fat:
 
Prot:
 
Carbs:
92.58g
 
58.74g
 
330.91g
- -
Wed 1: 3316 * 78%
Fat:
 
Prot:
 
Carbs:
144.82g
 
131.78g
 
354.05g
- -
February 2023
Tue 28: 1514 * 36%
Fat:
 
Prot:
 
Carbs:
71.20g
 
37.10g
 
170.80g
- -
Sat 25: 4451 * 105%
Fat:
 
Prot:
 
Carbs:
97.62g
 
108.10g
 
532.58g
- -
Fri 24: 3958 * 93%
Fat:
 
Prot:
 
Carbs:
122.61g
 
128.00g
 
602.88g
- -
Wed 22: 3387 * 80%
Fat:
 
Prot:
 
Carbs:
96.08g
 
128.06g
 
489.39g
- -
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