| December 2023 |
| Mon 4: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
48.51g |
|
148.65g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
58.51g |
|
128.58g |
|
-
|
-
|
| Mon 20: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
56.16g |
|
105.85g |
|
-
|
-
|
| Tue 14: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
81.87g |
|
124.10g |
|
-
|
-
|
| Mon 13: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
76.27g |
|
171.89g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
89.23g |
|
154.89g |
|
-
|
-
|
| Mon 30: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
56.51g |
|
158.58g |
|
-
|
-
|
| Sat 28: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
59.98g |
|
138.63g |
|
-
|
-
|
| Fri 27: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
65.24g |
|
133.49g |
|
-
|
-
|
| Thu 26: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
84.37g |
|
135.09g |
|
-
|
-
|
| Wed 25: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
77.71g |
|
143.10g |
|
-
|
-
|
| Tue 24: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
78.23g |
|
150.60g |
|
-
|
-
|
| Mon 23: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
74.71g |
|
155.47g |
|
-
|
-
|
| Sun 22: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
56.69g |
|
133.77g |
|
-
|
-
|
| Sat 21: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
57.19g |
|
118.60g |
|
-
|
-
|
| Fri 20: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
66.66g |
|
156.15g |
|
-
|
-
|
| Thu 19: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
56.25g |
|
124.62g |
|
-
|
-
|
| Wed 18: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
79.90g |
|
110.05g |
|
-
|
-
|
| Tue 17: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
89.70g |
|
157.89g |
|
-
|
-
|
| Mon 16: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
109.52g |
|
110.64g |
|
-
|
-
|
