| October 2021 |
| Fri 29: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
88.93g |
|
143.73g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
9.50g |
|
64.81g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
31.60g |
|
142.53g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
8.84g |
|
82.67g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.56g |
|
36.11g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
25.27g |
|
41.86g |
|
-
|
-
|
| Fri 22: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
37.99g |
|
63.03g |
|
-
|
-
|
| Tue 19: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
23.49g |
|
47.50g |
|
-
|
-
|
| Wed 6: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1763.83g |
|
33.44g |
|
76.49g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
18.81g |
|
101.52g |
|
-
|
-
|
| Sat 26: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
4.50g |
|
54.00g |
|
-
|
-
|
| Tue 22: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
30.04g |
|
125.94g |
|
-
|
-
|
| Fri 11: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
3.87g |
|
58.51g |
|
-
|
-
|
| Thu 10: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
53.98g |
|
144.70g |
|
-
|
-
|
| Tue 8: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
34.29g |
|
178.99g |
|
-
|
-
|
| Sun 6: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
17.05g |
|
112.12g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.50g |
|
50.00g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
3.96g |
|
38.92g |
|
-
|
-
|
| Sun 25: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
8.35g |
|
44.89g |
|
-
|
-
|
| Sat 24: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
4.44g |
|
91.88g |
|
-
|
-
|
