komarova.olga1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
53.98g
 
62.09g
 
176.35g
- -
July 2023
Thu 6: 908 * 57%
Fat:
 
Prot:
 
Carbs:
38.42g
 
60.72g
 
80.04g
- -
May 2023
Tue 9: 199 * 12%
Fat:
 
Prot:
 
Carbs:
6.93g
 
9.87g
 
25.20g
- -
Sun 7: 871 * 54%
Fat:
 
Prot:
 
Carbs:
45.08g
 
62.40g
 
53.23g
- -
March 2023
Tue 21: 504 * 32%
Fat:
 
Prot:
 
Carbs:
20.55g
 
25.93g
 
53.36g
- -
January 2023
Thu 12: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
78.80g
 
63.17g
 
102.28g
- -
Wed 11: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
44.39g
 
89.10g
 
178.66g
- -
Tue 10: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
65.68g
 
106.32g
 
143.18g
- -
Mon 9: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
98.14g
 
64.85g
 
122.52g
- -
September 2022
Fri 16: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
121.85g
 
88.32g
 
122.79g
- -
July 2022
Sat 9: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
64.23g
 
57.24g
 
149.05g
- -
Fri 8: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
71.74g
 
58.94g
 
124.87g
- -
Thu 7: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
89.33g
 
71.17g
 
161.36g
- -
Wed 6: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
42.11g
 
66.22g
 
130.94g
- -
Sat 2: 706 * 42%
Fat:
 
Prot:
 
Carbs:
40.28g
 
25.76g
 
60.10g
- -
May 2022
Sat 21: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
63.13g
 
100.09g
 
147.57g
- -
Tue 17: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
98.53g
 
63.50g
 
105.86g
- -
Mon 16: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
85.27g
 
84.81g
 
159.94g
- -
Sun 15: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
52.47g
 
85.93g
 
119.83g
- -
Sat 14: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
91.67g
 
75.89g
 
150.83g
- -
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