ruswati90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 964 * 71%
Fat:
 
Prot:
 
Carbs:
31.40g
 
68.25g
 
107.42g
- -
February 2021
Sat 13: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
50.03g
 
48.44g
 
107.17g
- -
December 2020
Sun 13: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
30.18g
 
74.19g
 
182.21g
- -
Sat 12: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
40.26g
 
81.26g
 
150.27g
- -
Fri 11: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
51.63g
 
77.78g
 
142.84g
- -
Thu 10: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
36.73g
 
81.72g
 
170.32g
- -
Wed 9: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
25.99g
 
67.50g
 
209.64g
- -
Tue 8: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
28.03g
 
80.34g
 
165.68g
- -
Mon 7: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
54.19g
 
69.50g
 
126.32g
- -
Sun 6: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
27.25g
 
71.44g
 
234.97g
- -
November 2020
Mon 16: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
60.24g
 
74.06g
 
120.96g
- -
Fri 6: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
33.70g
 
90.37g
 
152.37g
- -
October 2020
Sun 25: 739 * 53%
Fat:
 
Prot:
 
Carbs:
24.63g
 
13.19g
 
131.30g
- -
Sun 18: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
50.54g
 
92.70g
 
146.85g
- -
Sat 17: 772 * 55%
Fat:
 
Prot:
 
Carbs:
11.89g
 
85.01g
 
79.46g
- -
Fri 16: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
54.27g
 
93.08g
 
182.60g
- -
Thu 15: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
41.43g
 
59.78g
 
181.96g
- -
Wed 14: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
37.54g
 
65.43g
 
158.12g
- -
Tue 13: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
38.93g
 
108.54g
 
166.97g
- -
Mon 12: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
27.03g
 
95.86g
 
172.62g
- -
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