| September 2018 |
| Fri 28: |
575 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
19.96g |
|
108.17g |
|
-
|
-
|
| Thu 27: |
542 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
32.65g |
|
59.25g |
|
-
|
-
|
| Mon 24: |
801 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
45.77g |
|
121.45g |
|
-
|
-
|
| Sun 23: |
1292 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
63.30g |
|
177.52g |
|
-
|
-
|
| Sat 22: |
1975 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
105.03g |
|
206.81g |
|
1630*
|
 345
|
| Fri 21: |
697 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
31.44g |
|
107.53g |
|
1622*
|
 925
|
| Thu 20: |
1265 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
87.57g |
|
119.62g |
|
1650*
|
385
|
| Wed 19: |
926 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
54.73g |
|
106.03g |
|
1650*
|
724
|
| Thu 13: |
330 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
39.72g |
|
26.93g |
|
1575*
|
1245
|
| Tue 11: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
112.86g |
|
140.26g |
|
-
|
-
|
| December 2017 |
| Thu 7: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.80g |
|
46.20g |
|
-
|
-
|
| Tue 5: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
49.10g |
|
165.89g |
|
-
|
-
|
| November 2017 |
| Sat 11: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
95.54g |
|
176.68g |
|
1713*
|
249
|
