sashkaapelsinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 178 * 9%
Fat:
 
Prot:
 
Carbs:
5.29g
 
30.52g
 
0.00g
- -
Sun 7: 408 * 21%
Fat:
 
Prot:
 
Carbs:
20.69g
 
52.33g
 
0.00g
- -
September 2023
Fri 8: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.05g
 
14.03g
 
26.07g
- -
August 2023
Tue 15: 943 * 50%
Fat:
 
Prot:
 
Carbs:
49.52g
 
52.18g
 
81.18g
- -
Tue 8: 225 * 12%
Fat:
 
Prot:
 
Carbs:
15.19g
 
10.15g
 
11.40g
- -
Tue 1: 451 * 24%
Fat:
 
Prot:
 
Carbs:
9.79g
 
21.97g
 
72.30g
- -
July 2023
Sat 1: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
32.19g
 
31.17g
 
180.93g
- -
June 2023
Fri 30: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
87.98g
 
103.28g
 
204.49g
- -
Wed 28: 679 * 36%
Fat:
 
Prot:
 
Carbs:
29.78g
 
28.90g
 
74.95g
- -
Sun 18: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
94.93g
 
90.96g
 
179.78g
- -
Sat 17: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
83.50g
 
113.85g
 
103.97g
- -
Fri 16: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
105.80g
 
83.05g
 
138.44g
- -
Thu 15: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
96.74g
 
110.38g
 
125.09g
- -
Wed 14: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
83.72g
 
111.13g
 
148.10g
- -
Tue 13: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
94.12g
 
99.29g
 
139.49g
- -
Mon 12: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
101.51g
 
111.97g
 
114.41g
- -
Sun 11: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
70.02g
 
86.64g
 
206.30g
- -
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