alena-zueva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
94.72g
 
53.20g
 
81.15g
- -
Mon 8: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
76.22g
 
43.58g
 
52.53g
- -
March 2024
Mon 25: 456 * 30%
Fat:
 
Prot:
 
Carbs:
15.13g
 
23.33g
 
56.75g
- -
Mon 18: 717 * 48%
Fat:
 
Prot:
 
Carbs:
42.31g
 
50.02g
 
34.42g
- -
Mon 11: 289 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.26g
 
36.53g
- -
Fri 8: 302 * 20%
Fat:
 
Prot:
 
Carbs:
7.93g
 
30.23g
 
32.68g
- -
Tue 5: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
33.62g
 
78.73g
 
72.45g
- -
Mon 4: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
58.72g
 
83.32g
 
88.17g
- -
Sun 3: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
83.76g
 
92.11g
 
108.35g
- -
Sat 2: 283 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
12.23g
 
34.16g
- -
Fri 1: 654 * 44%
Fat:
 
Prot:
 
Carbs:
30.98g
 
46.26g
 
48.37g
- -
February 2024
Thu 29: 853 * 57%
Fat:
 
Prot:
 
Carbs:
31.31g
 
80.02g
 
38.57g
- -
Wed 28: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
44.72g
 
88.34g
 
77.61g
- -
Tue 27: 703 * 47%
Fat:
 
Prot:
 
Carbs:
46.18g
 
41.63g
 
29.22g
- -
Fri 23: 502 * 33%
Fat:
 
Prot:
 
Carbs:
29.77g
 
26.06g
 
32.44g
- -
Wed 14: 746 * 50%
Fat:
 
Prot:
 
Carbs:
28.57g
 
21.70g
 
98.14g
- -
Mon 12: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
64.25g
 
74.25g
 
101.42g
- -
Fri 9: 300 * 20%
Fat:
 
Prot:
 
Carbs:
5.72g
 
27.83g
 
34.59g
- -
Thu 8: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
60.81g
 
80.47g
 
90.67g
- -
Wed 7: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
48.54g
 
63.96g
 
130.41g
- -
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