widia_ochan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 11: 554 * 33%
Fat:
 
Prot:
 
Carbs:
13.29g
 
27.21g
 
81.47g
- -
January 2018
Sat 6: 937 * 55%
Fat:
 
Prot:
 
Carbs:
21.85g
 
62.13g
 
117.50g
- -
Wed 3: 520 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
36.00g
 
0.00g
- -
December 2017
Sat 30: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
72.79g
 
89.30g
 
123.17g
- -
Wed 27: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
48.60g
 
72.30g
 
128.40g
- -
Mon 25: 226 * 13%
Fat:
 
Prot:
 
Carbs:
2.52g
 
4.84g
 
50.32g
- -
Sat 23: 632 * 37%
Fat:
 
Prot:
 
Carbs:
34.02g
 
15.34g
 
68.60g
- -
Fri 22: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.15g
 
187.10g
- -
Thu 21: 730 * 43%
Fat:
 
Prot:
 
Carbs:
37.03g
 
14.15g
 
84.62g
- -
Mon 18: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
107.37g
 
87.44g
 
154.86g
- -
Sat 16: 739 * 43%
Fat:
 
Prot:
 
Carbs:
13.05g
 
11.67g
 
144.43g
- -
Fri 15: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
35.05g
 
70.94g
 
131.56g
- -
Thu 14: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
29.30g
 
39.58g
 
173.60g
- -
Wed 13: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
19.00g
- -
Tue 12: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
46.76g
 
31.02g
 
140.93g
- -
Mon 11: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
44.21g
 
38.53g
 
261.59g
- -
Sun 10: 3073 * 181%
Fat:
 
Prot:
 
Carbs:
121.20g
 
58.44g
 
435.51g
- -
Sat 9: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
24.78g
 
103.30g
 
210.36g
2093*  627
Fri 8: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
53.92g
 
52.42g
 
213.01g
- -
Thu 7: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
52.82g
 
67.19g
 
258.45g
- -
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