mdyrna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 808 * 49%
Fat:
 
Prot:
 
Carbs:
30.88g
 
30.56g
 
99.11g
- -
May 2024
Sat 25: 847 * 51%
Fat:
 
Prot:
 
Carbs:
11.29g
 
68.91g
 
110.69g
- -
Fri 24: 1622 * 98%
Fat:
 
Prot:
 
Carbs:
45.55g
 
104.19g
 
190.43g
- -
Thu 23: 1219 * 74%
Fat:
 
Prot:
 
Carbs:
48.42g
 
51.40g
 
144.68g
- -
Wed 22: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.88g
 
15.34g
- -
Tue 14: 1227 * 74%
Fat:
 
Prot:
 
Carbs:
36.78g
 
99.72g
 
130.92g
- -
Sun 12: 1203 * 73%
Fat:
 
Prot:
 
Carbs:
33.50g
 
67.37g
 
154.28g
- -
Fri 10: 1695 * 103%
Fat:
 
Prot:
 
Carbs:
67.85g
 
116.73g
 
165.71g
- -
Thu 9: 1080 * 65%
Fat:
 
Prot:
 
Carbs:
25.32g
 
97.25g
 
118.79g
- -
Tue 7: 1194 * 72%
Fat:
 
Prot:
 
Carbs:
37.00g
 
98.56g
 
124.83g
- -
Sat 4: 1224 * 74%
Fat:
 
Prot:
 
Carbs:
24.13g
 
93.73g
 
153.90g
- -
Thu 2: 1283 * 78%
Fat:
 
Prot:
 
Carbs:
23.00g
 
118.50g
 
154.10g
- -
April 2024
Tue 30: 1439 * 87%
Fat:
 
Prot:
 
Carbs:
30.50g
 
98.51g
 
171.91g
- -
December 2023
Wed 27: 732 * 44%
Fat:
 
Prot:
 
Carbs:
14.53g
 
14.77g
 
133.43g
- -
Mon 25: 900 * 54%
Fat:
 
Prot:
 
Carbs:
29.68g
 
57.65g
 
100.77g
- -
Sun 24: 1445 * 87%
Fat:
 
Prot:
 
Carbs:
54.23g
 
73.95g
 
168.04g
- -
Sat 23: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
44.24g
 
74.05g
 
187.31g
- -
November 2023
Sun 12: 1202 * 73%
Fat:
 
Prot:
 
Carbs:
34.16g
 
45.12g
 
180.16g
- -
Thu 9: 439 * 27%
Fat:
 
Prot:
 
Carbs:
11.33g
 
15.94g
 
71.68g
- -
Wed 8: 890 * 54%
Fat:
 
Prot:
 
Carbs:
29.41g
 
42.20g
 
118.38g
- -
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