| February 2024 |
| Fri 16: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
32.81g |
|
27.56g |
|
-
|
-
|
| Sun 11: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.50g |
|
11.15g |
|
-
|
-
|
| Wed 7: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
17.34g |
|
30.32g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
37.68g |
|
75.25g |
|
2662*
|
 2040
|
| Sat 17: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
51.20g |
|
176.92g |
|
-
|
-
|
| Fri 16: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
54.54g |
|
111.92g |
|
2851*
|
1807
|
| Sun 11: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
89.01g |
|
155.39g |
|
-
|
-
|
| Sat 10: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.20g |
|
31.86g |
|
-
|
-
|
| Thu 8: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
34.98g |
|
105.70g |
|
-
|
-
|
| Wed 7: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
13.80g |
|
19.32g |
|
-
|
-
|
| Tue 6: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
73.48g |
|
92.05g |
|
2527*
|
1453
|
| Sun 4: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
55.30g |
|
73.10g |
|
-
|
-
|
| Sat 3: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
39.71g |
|
78.92g |
|
-
|
-
|
| Fri 2: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
66.64g |
|
67.21g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
79.73g |
|
116.77g |
|
-
|
-
|
| Sat 27: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
14.89g |
|
31.01g |
|
-
|
-
|
| Wed 24: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
60.08g |
|
42.28g |
|
-
|
-
|
| Tue 23: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
79.17g |
|
59.32g |
|
-
|
-
|
| Mon 22: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
75.32g |
|
92.67g |
|
-
|
-
|
| Sun 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
98.08g |
|
79.46g |
|
-
|
-
|
