JoTheGeek's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1348 Cals (Fat: 43.58g, Protein: 93.94g, Carbs: 143.26g)
Monthly Total: Exercise: 0 Cals   Food: 6740 Cals (Fat: 217.92g, Protein: 469.70g, Carbs: 716.30g)

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Daily Average Calorie Info

84%
of RDI*
(1348 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
*Based on an RDI of 1600 calories (06 Mar 24)
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