| November 2023 |
| Mon 6: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
65.72g |
|
167.49g |
|
-
|
-
|
| Wed 1: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
23.24g |
|
40.20g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
77.92g |
|
134.13g |
|
-
|
-
|
| Fri 27: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
55.32g |
|
161.23g |
|
-
|
-
|
| Wed 25: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
94.68g |
|
135.67g |
|
2589*
|
 788
|
| Sun 22: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.56g |
|
79.37g |
|
150.86g |
|
-
|
-
|
| Sat 21: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
57.49g |
|
143.55g |
|
-
|
-
|
| Fri 20: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
36.80g |
|
148.13g |
|
-
|
-
|
| Thu 19: |
1266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
23.01g |
|
255.73g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
104.94g |
|
146.13g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
9.63g |
|
224.83g |
|
-
|
-
|
| Fri 21: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
19.15g |
|
34.88g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
37.55g |
|
80.48g |
|
-
|
-
|
| Sun 25: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
55.03g |
|
100.84g |
|
-
|
-
|
| Sat 24: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
59.59g |
|
156.00g |
|
-
|
-
|
| Fri 23: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
97.94g |
|
100.34g |
|
-
|
-
|
| Thu 22: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
56.16g |
|
108.38g |
|
-
|
-
|
| Wed 21: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
10.22g |
|
82.67g |
|
-
|
-
|
| Tue 20: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
18.69g |
|
38.92g |
|
-
|
-
|
| Sun 18: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
46.90g |
|
55.70g |
|
-
|
-
|
