indahii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 30: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
34.98g
 
43.50g
 
129.97g
- -
Wed 29: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
52.55g
 
65.83g
 
166.09g
- -
Tue 28: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
38.94g
 
63.59g
 
124.29g
- -
Mon 27: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
32.20g
 
37.20g
 
210.24g
- -
Sun 26: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
58.59g
 
119.90g
 
151.89g
- -
Sat 25: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
44.57g
 
70.02g
 
112.90g
- -
Fri 24: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
52.63g
 
54.74g
 
156.90g
- -
Thu 23: 1935 * 161%
Fat:
 
Prot:
 
Carbs:
48.84g
 
94.79g
 
279.80g
- -
Wed 22: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
53.44g
 
78.74g
 
149.42g
- -
Tue 21: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
39.45g
 
83.77g
 
189.98g
- -
Mon 20: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
40.25g
 
60.62g
 
137.73g
- -
Sun 19: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
35.09g
 
38.86g
 
178.57g
- -
Sat 18: 2219 * 131%
Fat:
 
Prot:
 
Carbs:
71.23g
 
148.36g
 
246.84g
- -
Fri 17: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
84.26g
 
70.17g
 
159.51g
2029*  333
Thu 16: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
39.36g
 
67.21g
 
247.63g
- -
Wed 15: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
46.31g
 
52.41g
 
188.53g
- -
Tue 14: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
47.26g
 
54.51g
 
116.92g
- -
Mon 13: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
74.79g
 
86.95g
 
114.04g
- -
Sun 12: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
31.44g
 
85.43g
 
107.24g
- -
February 2018
Thu 15: 1055 * 132%
Fat:
 
Prot:
 
Carbs:
34.38g
 
56.93g
 
136.45g
- -
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