slow14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1928 * 77%
Fat:
 
Prot:
 
Carbs:
87.49g
 
54.78g
 
236.73g
- -
Wed 18: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
102.66g
 
106.77g
 
276.65g
- -
Tue 17: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
71.76g
 
46.41g
 
262.55g
- -
Mon 16: 2307 * 92%
Fat:
 
Prot:
 
Carbs:
99.21g
 
69.24g
 
277.99g
- -
Sun 15: 2257 * 90%
Fat:
 
Prot:
 
Carbs:
92.75g
 
81.39g
 
276.06g
- -
Sat 14: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
115.81g
 
106.38g
 
153.81g
- -
Fri 13: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
111.89g
 
106.17g
 
141.25g
- -
Thu 12: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
97.27g
 
65.74g
 
212.57g
- -
Wed 11: 1760 * 70%
Fat:
 
Prot:
 
Carbs:
76.02g
 
59.13g
 
209.58g
- -
Tue 10: 1566 * 63%
Fat:
 
Prot:
 
Carbs:
86.53g
 
60.10g
 
140.77g
- -
Mon 9: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
82.00g
 
62.61g
 
252.73g
- -
Sun 8: 2776 * 111%
Fat:
 
Prot:
 
Carbs:
93.79g
 
84.59g
 
391.25g
- -
Sat 7: 2387 * 95%
Fat:
 
Prot:
 
Carbs:
126.73g
 
102.72g
 
213.60g
- -
Fri 6: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
125.10g
 
87.01g
 
273.36g
- -
Thu 5: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
74.68g
 
74.22g
 
215.50g
- -
Wed 4: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
117.57g
 
89.80g
 
187.90g
- -
Tue 3: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
121.13g
 
84.32g
 
185.40g
- -
Mon 2: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
113.76g
 
74.12g
 
158.21g
- -
Sun 1: 1642 * 66%
Fat:
 
Prot:
 
Carbs:
69.89g
 
64.45g
 
180.62g
- -
August 2024
Sat 31: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
92.67g
 
79.65g
 
328.67g
- -
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