9ega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: - - 1151* -
Tue 2: 180 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.50g
 
33.00g
- -
February 2019
Tue 12: 1156 * 85%
Fat:
 
Prot:
 
Carbs:
27.94g
 
72.02g
 
159.69g
1463*  307
Mon 11: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
56.17g
 
45.29g
 
173.59g
1463*  97
Sat 9: 934 * 69%
Fat:
 
Prot:
 
Carbs:
31.59g
 
39.95g
 
125.81g
1463*  529
Wed 6: 110 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
18.00g
1463*  1353
January 2019
Wed 30: 190 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
21.00g
1469*  1279
Tue 29: 1096 * 81%
Fat:
 
Prot:
 
Carbs:
33.72g
 
49.87g
 
157.23g
1474*  378
Mon 28: 800 * 59%
Fat:
 
Prot:
 
Carbs:
13.41g
 
55.45g
 
115.91g
1474*  674
Tue 22: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
49.05g
 
60.54g
 
126.35g
1600*  449
Sat 19: 419 * 31%
Fat:
 
Prot:
 
Carbs:
22.30g
 
8.55g
 
46.63g
1547*  1128
Fri 18: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
37.95g
 
45.53g
 
142.53g
1550*  462
Thu 17: 1110 * 82%
Fat:
 
Prot:
 
Carbs:
37.58g
 
44.29g
 
159.10g
1552*  442
Wed 16: 139 * 10%
Fat:
 
Prot:
 
Carbs:
6.15g
 
11.04g
 
11.74g
1547*  1408
Tue 15: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
54.00g
 
54.27g
 
155.36g
1588*  292
Mon 14: 1383 * 102%
Fat:
 
Prot:
 
Carbs:
53.09g
 
67.70g
 
161.34g
1469*  86
Sun 13: 992 * 73%
Fat:
 
Prot:
 
Carbs:
41.30g
 
23.65g
 
132.41g
1378*  386
Sat 12: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
36.43g
 
91.58g
 
163.54g
1463*  123
Thu 10: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.25g
 
26.27g
1474*  1372
Wed 9: 1915 * 141%
Fat:
 
Prot:
 
Carbs:
58.06g
 
61.33g
 
285.78g
1463*  452
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