| September 2024 |
| Tue 3: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
22.90g |
|
34.40g |
|
-
|
-
|
| Mon 2: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
69.35g |
|
116.03g |
|
-
|
-
|
| August 2024 |
| Fri 2: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
25.02g |
|
42.36g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
20.40g |
|
44.30g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
10.00g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
55.55g |
|
21.31g |
|
-
|
-
|
| Wed 25: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
69.16g |
|
21.08g |
|
-
|
-
|
| Tue 24: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
60.33g |
|
24.84g |
|
-
|
-
|
| Fri 20: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
43.23g |
|
10.73g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
18.47g |
|
12.73g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
59.23g |
|
28.36g |
|
-
|
-
|
| Mon 8: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
85.49g |
|
30.29g |
|
-
|
-
|
| Fri 5: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
57.20g |
|
13.20g |
|
-
|
-
|
| Thu 4: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
114.25g |
|
24.52g |
|
-
|
-
|
| Wed 3: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
129.44g |
|
36.16g |
|
-
|
-
|
| Tue 2: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
87.90g |
|
15.40g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
58.80g |
|
15.20g |
|
-
|
-
|
| Wed 20: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
46.90g |
|
10.90g |
|
-
|
-
|
| Mon 18: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
95.90g |
|
23.94g |
|
-
|
-
|
| Wed 13: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
43.57g |
|
12.57g |
|
-
|
-
|
