| July 2024 |
| Tue 30: |
2074 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
119.86g |
|
84.13g |
|
182.86g |
|
-
|
-
|
| Mon 29: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
25.78g |
|
30.81g |
|
-
|
-
|
| Sun 28: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
24.19g |
|
26.42g |
|
-
|
-
|
| Mon 15: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
23.94g |
|
25.69g |
|
-
|
-
|
| Fri 12: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
36.73g |
|
41.33g |
|
-
|
-
|
| Thu 11: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
35.40g |
|
30.01g |
|
-
|
-
|
| Tue 2: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
74.04g |
|
53.76g |
|
-
|
-
|
| Mon 1: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
27.84g |
|
26.82g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Sat 29: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
68.09g |
|
31.71g |
|
-
|
-
|
| Fri 28: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
92.04g |
|
81.52g |
|
-
|
-
|
| Thu 27: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
60.44g |
|
38.47g |
|
-
|
-
|
| Wed 26: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
48.85g |
|
43.40g |
|
-
|
-
|
| Tue 25: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
46.66g |
|
59.12g |
|
-
|
-
|
| Mon 24: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
19.70g |
|
5.40g |
|
-
|
-
|
| Sun 23: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
29.42g |
|
53.87g |
|
-
|
-
|
| Sat 22: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
39.64g |
|
24.46g |
|
-
|
-
|
| Fri 21: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
89.04g |
|
70.53g |
|
-
|
-
|
| Thu 20: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
45.99g |
|
26.35g |
|
-
|
-
|
| Wed 19: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
54.26g |
|
74.95g |
|
-
|
-
|
