BitHel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 409 * 31%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.35g
 
60.43g
- -
Sat 22: 521 * 40%
Fat:
 
Prot:
 
Carbs:
23.35g
 
25.66g
 
51.90g
- -
Fri 21: 680 * 52%
Fat:
 
Prot:
 
Carbs:
43.84g
 
9.95g
 
63.90g
- -
Thu 20: 692 * 53%
Fat:
 
Prot:
 
Carbs:
24.62g
 
38.33g
 
75.86g
- -
Wed 19: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
65.42g
 
43.63g
 
69.13g
- -
Tue 18: 750 * 57%
Fat:
 
Prot:
 
Carbs:
47.60g
 
8.96g
 
71.40g
- -
Mon 17: 1088 * 83%
Fat:
 
Prot:
 
Carbs:
50.10g
 
49.35g
 
113.00g
- -
February 2024
Tue 13: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
65.95g
 
37.66g
 
118.39g
- -
Mon 12: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
57.25g
 
86.23g
- -
Sun 11: 1246 * 95%
Fat:
 
Prot:
 
Carbs:
61.26g
 
40.43g
 
134.40g
- -
Sat 10: 1271 * 97%
Fat:
 
Prot:
 
Carbs:
42.67g
 
35.64g
 
191.85g
- -
Fri 9: 826 * 65%
Fat:
 
Prot:
 
Carbs:
29.19g
 
28.37g
 
113.70g
- -
Thu 8: 1315 * 104%
Fat:
 
Prot:
 
Carbs:
59.85g
 
66.77g
 
123.02g
- -
October 2023
Sat 28: 1067 * 84%
Fat:
 
Prot:
 
Carbs:
48.40g
 
43.63g
 
120.95g
- -
Tue 17: - - 678* -
Mon 16: - - 1120* -
Sun 15: - - 1181* -
Sat 14: 34 * 3%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.55g
 
1.11g
1191*  1157
Fri 13: - - 1192* -
Thu 12: - - 535* -
Wed 11: - - 950* -
Tue 10: - - 1191* -
Mon 9: - - 401* -
Sun 8: - - 435* -
Sat 7: - - 397* -
Fri 6: - - 750* -
Thu 5: - - 1604* -
Wed 4: - - 1614* -
Tue 3: - - 1070* -
Mon 2: - - 340* -
Sun 1: - - 296* -
September 2023
Sat 30: - - 250* -
Fri 29: - - 390* -
Thu 28: - - 447* -
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