alessandraborges gomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
41.53g
 
69.67g
 
207.43g
- -
Tue 16: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
30.41g
 
35.29g
 
177.65g
- -
March 2024
Fri 22: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
74.38g
 
99.82g
 
168.00g
- -
Thu 21: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
45.21g
 
49.02g
 
120.36g
- -
Wed 13: 946 * 53%
Fat:
 
Prot:
 
Carbs:
26.48g
 
61.38g
 
123.79g
- -
Tue 12: 728 * 40%
Fat:
 
Prot:
 
Carbs:
7.79g
 
48.95g
 
121.88g
- -
Fri 1: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
59.86g
 
36.51g
 
149.72g
- -
February 2024
Thu 29: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
41.57g
 
70.69g
 
167.57g
- -
Fri 23: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
47.19g
 
65.20g
 
154.95g
- -
February 2023
Tue 28: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
52.74g
 
90.35g
 
79.03g
- -
Wed 22: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
45.07g
 
63.80g
 
140.86g
- -
Mon 20: 497 * 28%
Fat:
 
Prot:
 
Carbs:
23.53g
 
40.84g
 
30.67g
- -
Sat 18: 899 * 50%
Fat:
 
Prot:
 
Carbs:
26.74g
 
41.45g
 
128.32g
- -
Fri 17: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
49.32g
 
48.02g
 
149.36g
- -
Thu 16: 784 * 44%
Fat:
 
Prot:
 
Carbs:
16.37g
 
66.51g
 
98.19g
- -
Wed 15: 926 * 51%
Fat:
 
Prot:
 
Carbs:
49.04g
 
56.77g
 
65.18g
- -
January 2023
Sun 8: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
34.54g
 
61.90g
 
206.01g
- -
September 2022
Tue 27: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
45.79g
 
163.15g
 
61.21g
- -
Sat 17: 973 * 54%
Fat:
 
Prot:
 
Carbs:
65.23g
 
53.41g
 
42.64g
- -
Wed 14: 916 * 51%
Fat:
 
Prot:
 
Carbs:
44.15g
 
32.33g
 
95.29g
- -
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