khanifatul alifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 1309 * 114%
Fat:
 
Prot:
 
Carbs:
49.01g
 
55.65g
 
161.40g
- -
June 2020
Tue 9: 334 * 29%
Fat:
 
Prot:
 
Carbs:
11.30g
 
14.09g
 
47.00g
- -
Fri 5: 1251 * 109%
Fat:
 
Prot:
 
Carbs:
66.10g
 
35.59g
 
134.08g
- -
Thu 4: 996 * 87%
Fat:
 
Prot:
 
Carbs:
36.41g
 
54.85g
 
118.55g
- -
Wed 3: 728 * 63%
Fat:
 
Prot:
 
Carbs:
28.26g
 
68.01g
 
49.82g
- -
May 2020
Wed 20: 389 * 34%
Fat:
 
Prot:
 
Carbs:
12.85g
 
33.11g
 
31.04g
- -
Tue 19: 557 * 48%
Fat:
 
Prot:
 
Carbs:
14.55g
 
41.91g
 
63.99g
- -
Sun 17: 314 * 27%
Fat:
 
Prot:
 
Carbs:
1.36g
 
28.07g
 
44.08g
- -
Thu 14: 1229 * 107%
Fat:
 
Prot:
 
Carbs:
42.74g
 
46.73g
 
160.81g
1971*  742
Sat 2: 200 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
34.00g
- -
Fri 1: 559 * 49%
Fat:
 
Prot:
 
Carbs:
8.23g
 
10.99g
 
112.38g
- -
April 2020
Thu 30: 314 * 27%
Fat:
 
Prot:
 
Carbs:
5.90g
 
9.90g
 
58.07g
1971*  1657
Tue 28: 293 * 25%
Fat:
 
Prot:
 
Carbs:
7.24g
 
10.06g
 
48.55g
- -
Mon 27: 930 * 81%
Fat:
 
Prot:
 
Carbs:
21.93g
 
24.96g
 
163.88g
- -
Fri 10: 1184 * 103%
Fat:
 
Prot:
 
Carbs:
41.39g
 
67.64g
 
126.51g
- -
Thu 9: 1057 * 92%
Fat:
 
Prot:
 
Carbs:
23.77g
 
73.48g
 
137.08g
1904*  847
Wed 8: 570 * 50%
Fat:
 
Prot:
 
Carbs:
22.61g
 
22.14g
 
66.13g
- -
Tue 7: 1225 * 107%
Fat:
 
Prot:
 
Carbs:
47.52g
 
52.43g
 
147.34g
1924*  699
Mon 6: 1179 * 103%
Fat:
 
Prot:
 
Carbs:
29.24g
 
28.91g
 
199.85g
1566*  387
Thu 2: 1032 * 90%
Fat:
 
Prot:
 
Carbs:
34.33g
 
59.13g
 
124.99g
- -
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