| July 2024 |
| Mon 15: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
25.39g |
|
54.40g |
|
-
|
-
|
| Mon 1: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
28.86g |
|
188.74g |
|
2496*
|
 1057
|
| March 2022 |
| Fri 4: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
10.68g |
|
54.59g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
34.23g |
|
119.74g |
|
2551*
|
1515
|
| Mon 14: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
48.55g |
|
163.14g |
|
-
|
-
|
| Sun 13: |
560 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
12.00g |
|
73.00g |
|
-
|
-
|
| Sat 12: |
1722 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
71.50g |
|
177.96g |
|
2544*
|
822
|
| Fri 11: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
51.48g |
|
148.42g |
|
2658*
|
1255
|
| November 2017 |
| Wed 15: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
31.67g |
|
182.63g |
|
-
|
-
|
