Anna Khalidd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 920 * 102%
Fat:
 
Prot:
 
Carbs:
60.09g
 
53.90g
 
64.53g
- -
Sat 13: 674 * 75%
Fat:
 
Prot:
 
Carbs:
28.98g
 
56.56g
 
44.66g
- -
July 2021
Mon 19: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.31g
 
27.41g
- -
June 2021
Tue 8: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
27.00g
- -
May 2021
Mon 31: 102 * 7%
Fat:
 
Prot:
 
Carbs:
2.37g
 
8.22g
 
12.18g
- -
February 2021
Mon 1: 325 * 23%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.61g
 
53.27g
- -
January 2021
Sat 23: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.53g
 
31.98g
- -
November 2020
Thu 5: 506 * 36%
Fat:
 
Prot:
 
Carbs:
16.41g
 
39.22g
 
49.41g
- -
October 2020
Thu 29: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
56.15g
 
123.88g
 
66.22g
- -
Wed 28: 360 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.97g
 
43.33g
- -
Sun 18: 353 * 24%
Fat:
 
Prot:
 
Carbs:
5.45g
 
13.37g
 
64.38g
- -
Wed 14: 334 * 22%
Fat:
 
Prot:
 
Carbs:
3.27g
 
15.52g
 
62.87g
- -
Mon 12: 826 * 55%
Fat:
 
Prot:
 
Carbs:
27.88g
 
57.71g
 
87.47g
- -
Sun 11: 792 * 53%
Fat:
 
Prot:
 
Carbs:
27.31g
 
57.76g
 
80.60g
- -
Sat 10: 245 * 16%
Fat:
 
Prot:
 
Carbs:
2.91g
 
7.76g
 
49.12g
- -
Fri 9: 738 * 49%
Fat:
 
Prot:
 
Carbs:
17.21g
 
55.58g
 
91.77g
- -
Thu 8: 511 * 34%
Fat:
 
Prot:
 
Carbs:
12.60g
 
41.17g
 
60.19g
- -
Wed 7: 694 * 46%
Fat:
 
Prot:
 
Carbs:
21.36g
 
52.89g
 
76.41g
- -
Tue 6: 227 * 15%
Fat:
 
Prot:
 
Carbs:
0.65g
 
7.66g
 
52.45g
- -
Mon 5: 553 * 37%
Fat:
 
Prot:
 
Carbs:
20.10g
 
46.03g
 
46.10g
- -
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