| February 2019 |
| Wed 6: |
805 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
109.79g |
|
43.12g |
|
-
|
-
|
| Tue 5: |
1095 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
100.43g |
|
68.97g |
|
-
|
-
|
| Mon 4: |
1378 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
113.73g |
|
185.07g |
|
-
|
-
|
| Sun 3: |
669 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
68.80g |
|
36.97g |
|
-
|
-
|
| Sat 2: |
933 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
95.74g |
|
84.76g |
|
-
|
-
|
| Fri 1: |
963 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
147.24g |
|
33.38g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
827 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
105.77g |
|
61.32g |
|
-
|
-
|
| Wed 30: |
1670 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
91.22g |
|
118.33g |
|
-
|
-
|
| Tue 29: |
1333 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
122.57g |
|
134.96g |
|
-
|
-
|
| Mon 28: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
42.68g |
|
106.55g |
|
-
|
-
|
| Sun 27: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
153.92g |
|
66.58g |
|
-
|
-
|
| Sat 26: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
62.15g |
|
109.25g |
|
-
|
-
|
| Fri 25: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
121.14g |
|
114.27g |
|
-
|
-
|
| Thu 24: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
128.68g |
|
138.72g |
|
-
|
-
|
| Wed 23: |
1393 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
82.39g |
|
134.58g |
|
-
|
-
|
| Tue 22: |
1165 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
129.88g |
|
99.62g |
|
-
|
-
|
| Mon 21: |
1279 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
93.93g |
|
129.75g |
|
-
|
-
|
| Sun 20: |
1238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
133.43g |
|
106.46g |
|
-
|
-
|
| Sat 19: |
1331 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
117.28g |
|
136.49g |
|
-
|
-
|
| Fri 18: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
82.58g |
|
151.67g |
|
-
|
-
|
