r.salas_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2044 Cals (Fat: 65.64g, Protein: 114.64g, Carbs: 250.16g)
Monthly Total: Exercise: 0 Cals   Food: 55200 Cals (Fat: 1772.33g, Protein: 3095.17g, Carbs: 6754.40g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12
-
-
13 14
15 16 17 18 19 20 21
22 23 24 25 26 27
-
-
28
29 30
-
-
31
-
-
       

Daily Average Calorie Info

89%
of RDI*
(2044 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
*Based on an RDI of 2305 calories (22 Jul 24)
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