r.salas_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
44.16g
 
91.35g
 
205.66g
- -
Tue 9: 2875 * 129%
Fat:
 
Prot:
 
Carbs:
95.25g
 
152.01g
 
348.25g
- -
Mon 8: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
60.11g
 
94.27g
 
365.04g
- -
Sun 7: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
75.79g
 
69.11g
 
315.11g
- -
Sat 6: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
60.42g
 
69.59g
 
143.65g
- -
Fri 5: 2848 * 142%
Fat:
 
Prot:
 
Carbs:
107.22g
 
187.56g
 
291.23g
- -
Thu 4: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
46.28g
 
179.81g
 
191.96g
- -
Wed 3: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
59.53g
 
141.03g
 
225.17g
- -
Tue 2: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
58.47g
 
132.16g
 
222.48g
- -
Mon 1: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
60.06g
 
115.53g
 
224.03g
- -
June 2024
Sun 30: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
60.36g
 
139.92g
 
210.12g
- -
Sat 29: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
65.88g
 
149.21g
 
243.28g
- -
Fri 28: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
58.63g
 
158.21g
 
230.50g
- -
Thu 27: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
51.95g
 
157.62g
 
218.19g
- -
Wed 26: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
53.06g
 
152.51g
 
231.29g
- -
Tue 25: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
52.78g
 
122.38g
 
227.55g
- -
Mon 24: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
58.01g
 
139.84g
 
229.99g
- -
Sun 23: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
59.94g
 
73.87g
 
181.92g
- -
Sat 22: 2077 * 96%
Fat:
 
Prot:
 
Carbs:
88.84g
 
82.24g
 
239.25g
- -
Fri 21: 1907 * 88%
Fat:
 
Prot:
 
Carbs:
54.47g
 
143.26g
 
214.80g
- -
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