dra.pamelatenorio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
110.34g
 
160.18g
 
66.49g
- -
Thu 2: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
61.89g
 
117.02g
 
121.56g
- -
November 2018
Tue 6: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
62.42g
 
69.14g
 
61.21g
- -
October 2018
Mon 15: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
71.55g
 
98.23g
 
75.68g
- -
January 2018
Mon 15: 537 * 27%
Fat:
 
Prot:
 
Carbs:
30.80g
 
23.58g
 
40.55g
- -
December 2017
Mon 11: 928 * 46%
Fat:
 
Prot:
 
Carbs:
49.94g
 
58.53g
 
59.55g
- -
Sun 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 6: 918 * 46%
Fat:
 
Prot:
 
Carbs:
55.04g
 
73.64g
 
30.27g
- -
Tue 5: 109 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.59g
 
0.47g
- -
Fri 1: 348 * 17%
Fat:
 
Prot:
 
Carbs:
22.67g
 
20.19g
 
15.63g
- -
November 2017
Thu 30: 395 * 20%
Fat:
 
Prot:
 
Carbs:
22.29g
 
31.80g
 
14.99g
- -
Thu 23: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
62.31g
 
62.65g
 
105.72g
- -
Wed 22: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
99.05g
 
95.31g
 
51.49g
- -
Tue 21: 970 * 48%
Fat:
 
Prot:
 
Carbs:
62.25g
 
71.53g
 
32.65g
2224*  1254
Mon 20: 830 * 42%
Fat:
 
Prot:
 
Carbs:
50.45g
 
46.64g
 
34.67g
- -
Sun 19: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
39.23g
 
38.79g
 
86.64g
- -
Sat 18: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
60.39g
 
96.26g
 
122.93g
- -
Fri 17: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
66.40g
 
62.20g
 
100.14g
- -
Thu 16: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
68.78g
 
103.39g
 
70.62g
- -
Wed 15: 588 * -
Fat:
 
Prot:
 
Carbs:
30.74g
 
23.32g
 
55.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.