| January 2018 |
| Mon 1: |
2540 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
129.74g |
|
224.84g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
3996 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
237.44g |
|
187.65g |
|
293.57g |
|
-
|
-
|
| Sat 30: |
859 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
94.22g |
|
6.05g |
|
-
|
-
|
| Fri 29: |
863 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
63.33g |
|
14.33g |
|
-
|
-
|
| Thu 28: |
1281 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
91.06g |
|
12.82g |
|
-
|
-
|
| Wed 27: |
821 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
60.27g |
|
9.12g |
|
-
|
-
|
| Tue 26: |
577 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
59.00g |
|
8.25g |
|
-
|
-
|
| Mon 25: |
4028 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
245.69g |
|
232.22g |
|
259.68g |
|
-
|
-
|
| Sun 24: |
1699 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
114.38g |
|
145.23g |
|
21.63g |
|
-
|
-
|
| Sat 23: |
1717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
124.12g |
|
137.22g |
|
12.98g |
|
-
|
-
|
| Fri 22: |
863 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
95.68g |
|
10.13g |
|
-
|
-
|
| Thu 21: |
342 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
32.36g |
|
12.22g |
|
-
|
-
|
| Wed 20: |
1270 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
85.20g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.00g |
|
0.00g |
|
3726*
|
 3586
|
| Sun 17: |
998 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
99.56g |
|
0.18g |
|
-
|
-
|
| Sat 16: |
1751 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
129.50g |
|
135.31g |
|
16.83g |
|
-
|
-
|
| Fri 15: |
731 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
77.60g |
|
11.58g |
|
-
|
-
|
| Thu 14: |
902 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
137.48g |
|
9.56g |
|
-
|
-
|
| Wed 13: |
1423 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
128.30g |
|
11.40g |
|
-
|
-
|
