tusya2808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: - - 1245* -
Wed 21: - - 1305* -
Tue 20: - - 1298* -
Mon 19: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
105.70g
 
77.03g
 
78.18g
1293*  253
Sun 18: - - 1301* -
Sat 17: - - 1302* -
Fri 16: - - 1312* -
Thu 15: - - 1300* -
Wed 14: - - 1293* -
Tue 13: - - 1293* -
Mon 12: - - 1292* -
Sun 11: - - 1292* -
Sat 10: - - 1295* -
Fri 9: - - 1297* -
Thu 8: 454 * 21%
Fat:
 
Prot:
 
Carbs:
16.15g
 
31.21g
 
44.75g
1297*  843
Wed 7: - - 1308* -
Tue 6: - - 1308* -
Mon 5: - - 1311* -
Sun 4: - - 1298* -
Sat 3: - - 1299* -
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