| December 2017 |
| Fri 15: |
-
|
-
|
|
1080*
|
-
|
| Thu 14: |
-
|
-
|
|
2705*
|
-
|
| Wed 6: |
-
|
-
|
|
2011*
|
-
|
| Tue 5: |
-
|
-
|
|
3786*
|
-
|
| Mon 4: |
300 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
7.20g |
|
32.00g |
|
2460*
|
 2160
|
| Sun 3: |
-
|
-
|
|
2103*
|
-
|
| Sat 2: |
-
|
-
|
|
2622*
|
-
|
| Fri 1: |
-
|
-
|
|
2686*
|
-
|
| November 2017 |
| Thu 30: |
1629 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
50.10g |
|
281.85g |
|
2843*
|
1214
|
| Wed 29: |
4010 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
175.47g |
|
779.62g |
|
2352*
|
 1658
|
| Tue 28: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.60g |
|
16.00g |
|
2743*
|
2593
|
| Mon 27: |
686 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
47.65g |
|
8.07g |
|
3252*
|
2566
|
| Sun 26: |
-
|
-
|
|
2063*
|
-
|
| Sat 25: |
2037 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
87.00g |
|
296.97g |
|
2544*
|
507
|
| Fri 24: |
2091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
72.98g |
|
203.86g |
|
2533*
|
442
|
| Thu 23: |
1865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
85.10g |
|
245.44g |
|
2977*
|
1112
|
| Wed 22: |
329 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
20.55g |
|
53.44g |
|
2418*
|
2089
|
| Tue 21: |
636 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
23.44g |
|
64.60g |
|
3133*
|
2497
|
| Mon 20: |
706 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
36.09g |
|
129.38g |
|
4055*
|
3349
|
| Sun 19: |
1782 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
78.42g |
|
239.99g |
|
3269*
|
1487
|
