grace38279's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
66.18g
 
58.05g
 
82.59g
1534*  382
Sun 28: 680 * 38%
Fat:
 
Prot:
 
Carbs:
17.69g
 
41.60g
 
80.25g
1936*  1256
Fri 26: 864 * 48%
Fat:
 
Prot:
 
Carbs:
38.81g
 
55.62g
 
77.69g
- -
Thu 25: 2632 * 146%
Fat:
 
Prot:
 
Carbs:
132.03g
 
153.44g
 
205.30g
2448*  184
Wed 24: 2313 * 128%
Fat:
 
Prot:
 
Carbs:
126.93g
 
79.54g
 
227.23g
602*  1711
Tue 23: - - 992* -
Mon 22: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
109.54g
 
109.66g
 
133.79g
3943*  1995
Sun 21: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
112.45g
 
64.24g
 
160.27g
627*  1293
Sat 20: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
69.02g
 
86.55g
 
174.54g
1205*  529
Fri 19: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
66.06g
 
88.36g
 
167.83g
973*  645
Thu 18: - - 420* -
Wed 17: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
97.40g
 
82.55g
 
187.85g
4764*  2783
Tue 16: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
66.66g
 
119.16g
 
170.01g
4805*  3028
Mon 15: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
61.68g
 
133.54g
 
133.17g
4809*  3182
Sun 14: 837 * 46%
Fat:
 
Prot:
 
Carbs:
29.99g
 
67.23g
 
65.65g
2591*  1754
Sat 13: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
73.78g
 
100.56g
 
215.79g
793*  1120
Fri 12: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
101.47g
 
96.01g
 
131.30g
366*  1410
Thu 11: - - 1110* -
Wed 10: - - 1125* -
Tue 9: - - 1008* -
Mon 8: - - 387* -
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