acer6781's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 778 * 31%
Fat:
 
Prot:
 
Carbs:
26.45g
 
60.38g
 
69.96g
- -
May 2022
Sun 29: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
65.74g
 
84.60g
 
213.39g
- -
Sat 28: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
60.90g
 
78.60g
 
157.88g
- -
January 2021
Sat 23: 1763 * 71%
Fat:
 
Prot:
 
Carbs:
77.69g
 
86.99g
 
169.27g
2751*  988
Fri 22: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
68.39g
 
78.01g
 
151.84g
- -
Thu 21: 1321 * 53%
Fat:
 
Prot:
 
Carbs:
64.50g
 
94.71g
 
80.70g
2589*  1268
Tue 19: 1152 * 46%
Fat:
 
Prot:
 
Carbs:
25.30g
 
53.84g
 
173.66g
- -
Mon 18: 1638 * 66%
Fat:
 
Prot:
 
Carbs:
63.35g
 
95.28g
 
170.59g
- -
Sun 17: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
23.08g
 
74.14g
 
185.50g
3127*  1880
Sat 16: 531 * 21%
Fat:
 
Prot:
 
Carbs:
38.54g
 
42.16g
 
14.92g
- -
Fri 15: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
43.11g
 
124.59g
 
191.57g
- -
Thu 14: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
75.36g
 
157.88g
 
236.39g
2873*  615
Wed 13: 1741 * 70%
Fat:
 
Prot:
 
Carbs:
22.66g
 
141.77g
 
242.09g
- -
Tue 12: 1979 * 79%
Fat:
 
Prot:
 
Carbs:
79.23g
 
106.85g
 
245.49g
- -
May 2020
Mon 25: 837 * 33%
Fat:
 
Prot:
 
Carbs:
45.29g
 
28.02g
 
84.75g
- -
January 2020
Fri 17: 650 * 26%
Fat:
 
Prot:
 
Carbs:
28.35g
 
26.80g
 
68.92g
- -
Thu 16: 621 * 25%
Fat:
 
Prot:
 
Carbs:
20.58g
 
74.44g
 
35.26g
- -
Sat 11: 1075 * 43%
Fat:
 
Prot:
 
Carbs:
53.50g
 
76.49g
 
73.38g
2502*  1427
October 2019
Sun 20: 74 * 3%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
July 2018
Tue 3: 317 * 13%
Fat:
 
Prot:
 
Carbs:
0.93g
 
51.09g
 
28.54g
- -
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