meilia.halim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: - - 890* -
Fri 15: - - 1654* -
Thu 14: - - 1659* -
Wed 13: - - 1654* -
Tue 12: - - 1665* -
Mon 11: - - 1715* -
Sun 10: - - 1661* -
Sat 9: - - 1756* -
Fri 8: - - 1861* -
Thu 7: - - 1723* -
Wed 6: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
56.18g
 
65.85g
 
148.44g
1751*  434
Tue 5: - - 1760* -
Mon 4: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
40.30g
 
127.03g
 
174.40g
1879*  349
Sun 3: - - 1680* -
Sat 2: - - 1761* -
Fri 1: - - 1718* -
December 2020
Thu 31: 924 * 49%
Fat:
 
Prot:
 
Carbs:
39.33g
 
61.77g
 
80.37g
1733*  809
Wed 30: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
83.06g
 
99.49g
 
177.34g
1880*  37
Tue 29: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
38.77g
 
54.84g
 
168.55g
1932*  711
Mon 28: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
46.41g
 
43.72g
 
204.21g
1873*  485
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