rafafitness2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1085 * 114%
Fat:
 
Prot:
 
Carbs:
45.64g
 
57.64g
 
107.05g
- -
Sun 23: 950 * 100%
Fat:
 
Prot:
 
Carbs:
46.60g
 
35.26g
 
95.44g
- -
July 2021
Thu 15: 418 * 25%
Fat:
 
Prot:
 
Carbs:
4.67g
 
42.52g
 
50.96g
- -
Wed 14: 512 * 30%
Fat:
 
Prot:
 
Carbs:
15.18g
 
41.98g
 
52.15g
- -
Tue 13: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
24.06g
 
67.12g
 
155.46g
- -
Mon 12: 191 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
6.60g
 
21.80g
- -
January 2019
Thu 3: 157 * 9%
Fat:
 
Prot:
 
Carbs:
5.74g
 
6.28g
 
21.56g
- -
November 2018
Mon 19: 390 * 23%
Fat:
 
Prot:
 
Carbs:
16.83g
 
20.18g
 
39.37g
- -
Wed 14: 712 * 42%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.73g
 
52.32g
- -
January 2018
Tue 16: 309 * 18%
Fat:
 
Prot:
 
Carbs:
17.17g
 
16.00g
 
4.05g
- -
November 2017
Sat 18: 535 * 31%
Fat:
 
Prot:
 
Carbs:
24.85g
 
30.16g
 
49.21g
- -
Fri 17: 801 * 47%
Fat:
 
Prot:
 
Carbs:
36.49g
 
27.47g
 
94.87g
- -
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