Rodrigo Dall Agnol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 904 * 56%
Fat:
 
Prot:
 
Carbs:
36.06g
 
75.38g
 
64.21g
- -
Wed 14: 427 * 27%
Fat:
 
Prot:
 
Carbs:
25.81g
 
24.68g
 
22.86g
- -
Tue 6: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
43.65g
 
110.55g
 
99.90g
- -
Mon 5: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
33.64g
 
109.47g
 
113.98g
- -
Fri 2: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
41.19g
 
90.36g
 
118.99g
- -
Thu 1: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
77.67g
 
108.73g
 
155.84g
- -
July 2024
Wed 31: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
45.63g
 
118.66g
 
114.70g
- -
Tue 30: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
47.83g
 
176.12g
 
174.98g
- -
Mon 29: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
60.68g
 
104.09g
 
142.14g
- -
Fri 26: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
111.62g
 
104.54g
- -
Thu 25: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
56.36g
 
193.53g
 
186.47g
- -
Wed 24: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
42.41g
 
179.10g
 
162.56g
- -
Tue 23: 2626 * 164%
Fat:
 
Prot:
 
Carbs:
124.48g
 
182.39g
 
179.70g
- -
Mon 22: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
70.03g
 
187.76g
 
200.27g
- -
Fri 19: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
60.78g
 
182.97g
 
120.06g
- -
Thu 18: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
45.94g
 
188.55g
 
160.58g
- -
Wed 17: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
73.06g
 
195.09g
 
175.16g
- -
Tue 16: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
60.37g
 
108.45g
 
97.82g
- -
Mon 15: 628 * 39%
Fat:
 
Prot:
 
Carbs:
14.10g
 
73.89g
 
45.99g
- -
Thu 11: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
51.08g
 
188.18g
 
179.71g
- -
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