| March 2024 |
| Wed 20: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
83.05g |
|
145.27g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
64.27g |
|
96.67g |
|
-
|
-
|
| Sat 9: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
52.54g |
|
58.82g |
|
-
|
-
|
| Fri 8: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
76.30g |
|
83.31g |
|
-
|
-
|
| Tue 5: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
59.48g |
|
71.25g |
|
-
|
-
|
| Mon 4: |
1291 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
59.14g |
|
98.31g |
|
-
|
-
|
| Sun 3: |
1779 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
105.53g |
|
157.03g |
|
-
|
-
|
| Sat 2: |
1549 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
64.70g |
|
173.89g |
|
-
|
-
|
| Fri 1: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
46.40g |
|
136.47g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1712 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
69.50g |
|
154.21g |
|
-
|
-
|
| Sat 26: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
88.89g |
|
124.16g |
|
-
|
-
|
| Fri 25: |
1820 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
71.74g |
|
159.00g |
|
-
|
-
|
| Thu 24: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
105.25g |
|
144.43g |
|
-
|
-
|
| Wed 23: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
70.11g |
|
165.00g |
|
-
|
-
|
| Tue 22: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
64.43g |
|
94.38g |
|
-
|
-
|
| Mon 21: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
102.76g |
|
143.02g |
|
-
|
-
|
| Sun 20: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
94.96g |
|
101.26g |
|
-
|
-
|
| Sat 19: |
1538 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
104.02g |
|
105.28g |
|
-
|
-
|
| Fri 18: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
62.03g |
|
109.66g |
|
-
|
-
|
| Thu 17: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
77.22g |
|
106.16g |
|
-
|
-
|
