| December 2017 |
| Wed 20: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
8.79g |
|
61.78g |
|
-
|
-
|
| Thu 14: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
37.81g |
|
86.85g |
|
-
|
-
|
| Mon 11: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
13.50g |
|
36.61g |
|
-
|
-
|
| Sun 10: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
61.44g |
|
63.51g |
|
-
|
-
|
| Sat 9: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
23.97g |
|
55.13g |
|
-
|
-
|
| Fri 8: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
57.22g |
|
93.44g |
|
-
|
-
|
| Thu 7: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
49.90g |
|
73.15g |
|
-
|
-
|
| Wed 6: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
64.69g |
|
66.69g |
|
-
|
-
|
| Tue 5: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
39.02g |
|
102.81g |
|
-
|
-
|
| Mon 4: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
64.40g |
|
140.17g |
|
-
|
-
|
| Sun 3: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
51.23g |
|
116.18g |
|
-
|
-
|
| Sat 2: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
71.60g |
|
154.75g |
|
-
|
-
|
| Fri 1: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
64.55g |
|
95.29g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
70.43g |
|
98.96g |
|
-
|
-
|
| Wed 29: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
57.16g |
|
108.63g |
|
-
|
-
|
| Tue 28: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
70.87g |
|
163.27g |
|
-
|
-
|
| Mon 27: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
86.41g |
|
101.21g |
|
-
|
-
|
| Sun 26: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
63.92g |
|
95.84g |
|
-
|
-
|
| Sat 25: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
73.53g |
|
81.77g |
|
-
|
-
|
| Fri 24: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
71.83g |
|
105.65g |
|
-
|
-
|
